Fresh Tandoori Chicken
Ingredients
Fresh 8 boneless skinless chicken breasts (about 2 1/2 lb)
1/2 teaspoon water
1/4 teaspoon ground mustard
1 cup Yoplait ® Fat Free plain yogurt (from 2-lb container)
1/4 cup lemon juice
1 1/2 teaspoons salt
1 1/2 teaspoons paprika
1/2 teaspoon ground cardamom
1/2 teaspoon each of red and yellow food color, if desired
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper
1/4 teaspoon pepper
1 finely chopped clove, both
Directions
step1
Fresh Place chicken in glass or plastic bowl. In small bowl, mix water and mustard, stir in remaining ingredients. Pour over chicken and turn to coat well with the marinade.
Step2
Cover, refrigerate at least 12 hours but no longer than 24 hours.
step3
Heat oven to 375 ° f. Remove chicken from marinade, place chicken in ungreased 13x9-inch (3-quart) glass baking dish.
Step4
Bake uncovered about 45 minutes or until juice of
Fresh chicken is clear when center of thickest part is cut (170 ° F). Garnish with lemon slices, if desired.